top of page

Helping you find  CLARITY and  CREATE CHANGE 
by asking: What are you telling yourself?

DO YOU WANT TO IMPROVE HOW YOU FEEL?
THEN LET'S BEGIN THE JOURNEY TO UNDERSTANDING HOW YOU THINK. 

Providing EDUCATION, RESOURCES, COACHING, and MENTAL HEALTH COUNSELING to help individuals nurture wellness from within by creating new pathways for change.

WHERE CHANGE BEGINS

Submark Cream.png

Individual Coaching

Helping you identify thinking patterns, gain clarity, build confidence, and reach your goals by creating new pathways for change.

Submark Cream.png

Health and Wellness Groups

Providing a supportive space to build healthy habits, reduce stress, and improve overall well-being—together.

Submark Cream.png

On Demand Resources

Helpful resources and practices related to mental health to improve well-being and help rewire the way you think.

Image by Jonas Schöne

Looking for Mental Health Counseling?

Schedule your initial consultation today.

                         *Currently only available to Virginia residents.

Our Mission

At Mental Health Rewired we believe in providing personalized support to help you achieve mental and emotional well-being. But we also believe you know yourself best! ​As we grow our resources, group offerings, and on demand classes we want to hear from YOU! What information and resources would be helpful for you? What are you having trouble finding? 

Sign up for weekly  

EXPO NOTES

IMG_6768_edited.jpg

What are you
        telling yourself?

bottom of page